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Career and Workplace Wellbeing Coaching

Mira Plus > Career and Workplace Wellbeing Coaching

Career and Workplace Wellbeing Coaching

We help students and professionals build successful careers while protecting their health at work.

Our coaching combines career development, stress management, and workplace recovery strategies to help you perform at your best.

Whether you are starting your career or advancing professionally, our programs provide practical tools to competence development, reduce stress, and maintain long-term wellbeing in your workplace.

Why Our Coaching is Different

We combine career coaching with workplace health strategies to support both your professional success and physical wellbeing.

Our approach focuses on:

  • Career clarity and job opportunities
  • Stress management and mental resilience
  • Prevention of workplace-related joint pain
  • Healthy movement and recovery strategies

Who This Is For

Our programs are ideal for:

  • Students preparing for their first career
  • Professionals seeking career growth
  • Individuals experiencing workplace stress
  • Office workers dealing with joint or posture pain
  • Anyone wanting a healthier and more sustainable work life

Book a Session

Take the next step in your career while supporting your wellbeing.
Start your journey toward a healthier and more successful career today.

đź’Ľ Professional Career and Workplace Wellness Package

Career Growth and Sustainable Performance

Designed for professionals who want career advancement while maintaining physical and mental wellbeing at work.

  • Duration: 5 sessions
  • Session length: 60–75 minutes
  • Price per package: 6,000–8,000 SEK

What’s Included

  • Career Strategy
    • Clarify long-term career goals
    • Build a structured career development plan
  • Personal Branding
    • LinkedIn optimization
    • Professional positioning
    • CV & Job Application Strategy
    • ATS-friendly CV improvement
  • Effective application strategy
    • Interview & Salary Negotiation
    • Mock interviews with feedback
    • Salary negotiation guidance
  • Stress Management
    • Practical techniques to reduce workplace stress
    • Energy and focus management
    • Joint Pain Prevention
    • Strategies to prevent back, neck, and shoulder pain
  • Workplace ergonomics guidance
    • Training for Workplace Recovery
    • Stretching and mobility exercises
    • Daily routines for healthy recovery
  • Bonus
    • Email support between sessions
    • Career action plan
🎓 Student Career and Wellbeing Package

Career Launch and Healthy Study Habits

Designed for students and recent graduates who want to start their career while maintaining a healthy lifestyle during studies and early work experience.

  • Duration: 3 sessions
  • Session length: 60 minutes
  • Price per package: 2,000–3,000 SEK

What’s Included

  • Career Direction
    • Identify your strengths and career interests
    • Guidance on choosing the right career path
    • CV & LinkedIn Optimization
    • Create a professional CV for the Swedish job market
    • Improve your LinkedIn profile
  • Interview Preparation
    • Mock interview practice
    • Confidence-building techniques
  • Stress & Study Balance
    • Techniques to manage academic and job-search stress
    • Productivity and focus strategies
  • Posture & Joint Care
    • Tips to prevent neck, shoulder, and back pain during long study hours
    • Ergonomic study setup guidance
  • Healthy Recovery Training
    • Simple exercises for daily recovery
    • Movement strategies for long sitting periods
  • Bonus
    • CV template
    • Job search resources in Sweden