Discovery & Goal Setting: Family & Relationships

Where family coaching starts. A first session to talk through how things are at home, and agree what you'd like to be different.

The session follows your priorities, not a checklist, and you don't need to arrive with a goal already worked out. We look at where things stand, agree together what matters most, and turn it into goals concrete enough to act on and clear enough that you'll know when you've reached them. Reaching them is the work we do together after that.

What happens in the session

We look at what daily life actually looks like — the pressures, the routines, and who carries what — then agree what you'd like to be different and where to begin.

What we'll look at

• Balancing work and family without one of them always losing
• The mental load, and how it's shared
• Routines that make a household calmer
• Protecting some time for yourself
• Raising a family somewhere whose norms may not be the ones you grew up with

Important

This is coaching, not therapy. It is practical support for everyday family life — not family therapy, couples counselling, or treatment for a relationship in difficulty. If that's what would help, your vårdcentral can refer you, and we'd rather say so than take the booking.

Sessions are one-to-one.

What you get

• 45 minutes one-to-one, online by video
• A plan for the next steps — yours to keep, whether or not you continue with us

Good to know

Sessions are held online, so you can join from home. Your meeting link comes with the booking confirmation. Booking opens two days ahead, so there's time to prepare.