Discovery & Goal Setting: Wellness & Health

Where health coaching starts. A first session to look at how you actually live, and decide what's worth changing first.

The session follows your priorities, not a checklist, and you don't need to arrive with a goal already worked out. We look at where things stand, agree together what matters most, and turn it into goals concrete enough to act on and clear enough that you'll know when you've reached them. Reaching them is the work we do together after that.

What happens in the session

We look at how you eat, move, sleep and recover — honestly, and without rearranging it on the spot — then agree what you want to change and what the first step looks like. You decide what you share.

Often the useful part is the connection between things: how short sleep is feeding the stress, and how the stress is feeding what you eat at nine in the evening.

What we'll look at

• Nutrition that fits your life, not a template
• Movement and recovery you'll actually keep up
• Sleep, energy, stress and digestion — and how they feed each other
• Weight, if that's part of what you want to change
• Medication and supplements you're already taking
• The habits that keep slipping, and why
• Making sense of test results, if you have them

Read more on the Health & Lifestyle Coaching page.

Important

This is coaching, not medical care. We don't diagnose, we don't treat, and we won't tell you what a symptom means. The session is about how you live and what you can change, alongside your doctor rather than instead of them.

Never stop or change prescribed medication because of something we discussed. That decision belongs with the healthcare professional responsible for your care. If a symptom is new, getting worse, or worrying you, see a doctor first — we'd rather say so than take the booking.

What you get

• 45 minutes one-to-one, online by video
• A plan for the next steps — yours to keep, whether or not you continue with us
• Anything worth raising with your own doctor, if it comes up

Good to know

Sessions are held online, so you can join from home. Your meeting link comes with the booking confirmation. Booking opens two days ahead, so there's time to prepare.